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	<title>Lehigh Valley Martial Arts Training, Emmaus and Breinigsville, PA</title>
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	<link>http://www.lvmakungfu.com</link>
	<description>Website for Lehigh Valley Martial Arts</description>
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		<title>Study Shows Too Much TV reduces Creativity in Kids</title>
		<link>http://www.lvmakungfu.com/?p=429</link>
		<comments>http://www.lvmakungfu.com/?p=429#comments</comments>
		<pubDate>Thu, 29 Jul 2010 18:27:33 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[News and Events]]></category>

		<guid isPermaLink="false">http://www.lvmakungfu.com/?p=429</guid>
		<description><![CDATA[Click here to read the article from Newsweek.
]]></description>
			<content:encoded><![CDATA[<p>Click <a href="http://www.lvmakungfu.com/wp-content/uploads/2010/07/The-Creativity-Crisis.pdf" target="_self">here</a> to read the article from Newsweek.</p>
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		<title>ZUMBA! is coming to LVMA!</title>
		<link>http://www.lvmakungfu.com/?p=416</link>
		<comments>http://www.lvmakungfu.com/?p=416#comments</comments>
		<pubDate>Mon, 12 Jul 2010 20:24:09 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[News and Events]]></category>

		<guid isPermaLink="false">http://www.lvmakungfu.com/?p=416</guid>
		<description><![CDATA[Zumba classes with Sandy Chan will begin on August 3rd.
Breinigsville &#8211; Tuesday &#38; Thursday at 6pm
Join us in Fogelsville for a FREE trial class on July 27th at 7:30pm.
We will be running a 10 week session and classes will be $8.00 each.
For more information, please contact Farrah Wuchter at 484-397-4095.
]]></description>
			<content:encoded><![CDATA[<p><strong>Zumba</strong> classes with Sandy Chan will begin on August 3rd.</p>
<p><strong>Breinigsville</strong> &#8211; Tuesday &amp; Thursday at 6pm</p>
<p>Join us in Fogelsville for a <strong>FREE</strong> trial class on July 27th at 7:30pm.</p>
<p>We will be running a 10 week session and classes will be $8.00 each.</p>
<p>For more information, please contact <strong>Farrah Wuchter </strong>at <strong>484-397-4095</strong>.</p>
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		<title>Tai Chi Helps With ADHD</title>
		<link>http://www.lvmakungfu.com/?p=404</link>
		<comments>http://www.lvmakungfu.com/?p=404#comments</comments>
		<pubDate>Thu, 17 Jun 2010 16:51:45 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[News and Events]]></category>

		<guid isPermaLink="false">http://www.lvmakungfu.com/?p=404</guid>
		<description><![CDATA[Click HERE to read Dr. Pang&#8217;s study on Tai Chi improving ADHD symptoms.
Want to learn more about the Martial Arts&#8217; practice at Active Learning Centers and Lehigh Valley Martial Arts?  Email contactus@lvmartialarts.com for more info.  Or call 610-366-8084 and ask for instructor Dana Eldridge.
]]></description>
			<content:encoded><![CDATA[<p>Click <a href="http://www.alcchildcare.com/wp-content/uploads/2010/06/Tai-Chi-ADHD.pdf" target="_self">HERE </a>to read Dr. Pang&#8217;s study on Tai Chi improving ADHD symptoms.</p>
<p>Want to learn more about the Martial Arts&#8217; practice at Active Learning Centers and Lehigh Valley Martial Arts?  Email contactus@lvmartialarts.com for more info.  Or call 610-366-8084 and ask for instructor Dana Eldridge.</p>
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		<title>Cardio Kickboxing Classes: No Gear, No Fear&#8230;Just Fun!</title>
		<link>http://www.lvmakungfu.com/?p=383</link>
		<comments>http://www.lvmakungfu.com/?p=383#comments</comments>
		<pubDate>Tue, 15 Jun 2010 19:25:18 +0000</pubDate>
		<dc:creator>mtrent</dc:creator>
				<category><![CDATA[News and Events]]></category>

		<guid isPermaLink="false">http://www.lvmakungfu.com/?p=383</guid>
		<description><![CDATA[Cardio Kickboxing classes take place at our Fogelsville location on Mondays at 8pm and Wednesdays at 7pm.
Price is $7 per class, purchased in 10 week sessions. 1 class per week = $70 or 2 classes per week = $140.
If you are interested please contact Dana Eldridge at contactus@lvmartialarts.com or 610-366-8084. 
You don&#8217;t need any Martial Arts [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Cardio Kickboxing</strong> classes take place at our <strong>Fogelsville</strong> location on <strong>Mondays</strong> at <strong>8pm</strong> and <strong>Wednesdays</strong> at <strong>7pm</strong>.</p>
<p>Price is $7 per class, purchased in 10 week sessions. 1 class per week = $70 or 2 classes per week = $140.</p>
<p><strong>If you are interested please contact Dana Eldridge at contactus@lvmartialarts.com or 610-366-8084. </strong></p>
<p>You don&#8217;t need any Martial Arts experience for Cardio Kickboxing.  <strong>There is no contact, so you don&#8217;t need gloves or other equipment&#8230;  Just a willingness to sweat and have a great cardio workout.</strong>  Come out and shed off the pounds, get toned, and have fun with us.  All ages and abilities are welcome!</p>
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		<title>Sash testing dates</title>
		<link>http://www.lvmakungfu.com/?p=325</link>
		<comments>http://www.lvmakungfu.com/?p=325#comments</comments>
		<pubDate>Tue, 05 Jan 2010 21:57:43 +0000</pubDate>
		<dc:creator>mtrent</dc:creator>
				<category><![CDATA[News and Events]]></category>

		<guid isPermaLink="false">http://www.lvmakungfu.com/?p=325</guid>
		<description><![CDATA[If you&#8217;d like to view/print a PDF with the 2010 dates click here.
Black &#38; Silver sash testing is on Saturdays at 10 AM.
All other sashes are tested on Fridays at 5:30 PM.

The 2010 testing dates are:
January 15th/23rd
February 19th/20th
March 19th/20th
April 16th/17th
May 21st/22nd
June 18th/19th
July 16th/17th
August 20th/21st
September 17th/18th
October 15th/16th
November 19th/20th
December 17th/18th
]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">If you&#8217;d like to view/print a PDF with the 2010 dates <a href="http://www.lvmakungfu.com/wp-content/uploads/2010/01/Testing-Dates-for-2010.pdf" target="_self">click here</a>.</span></p>
<p><span style="color: #000000;"><strong>Black &amp; Silver sash testing is on <span style="color: #800000;">Saturdays</span> at <span style="color: #800000;">10 AM</span>.<br />
All other sashes are tested on <span style="color: #800000;">Fridays</span> at <span style="color: #800000;">5:30 PM</span>.<br />
</strong></span></p>
<p><span style="color: #000000;"><span style="text-decoration: underline;">The 2010 testing dates are</span>:<br />
January 15th/23rd<br />
February 19th/20th<br />
March 19th/20th<br />
April 16th/17th<br />
May 21st/22nd<br />
June 18th/19th<br />
July 16th/17th<br />
August 20th/21st<br />
September 17th/18th<br />
October 15th/16th<br />
November 19th/20th<br />
December 17th/18th</span></p>
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		<item>
		<title>Click here for class schedules</title>
		<link>http://www.lvmakungfu.com/?p=147</link>
		<comments>http://www.lvmakungfu.com/?p=147#comments</comments>
		<pubDate>Fri, 30 Jan 2009 17:36:38 +0000</pubDate>
		<dc:creator>mtrent</dc:creator>
				<category><![CDATA[News and Events]]></category>

		<guid isPermaLink="false">http://www.lvmakungfu.com/?p=147</guid>
		<description><![CDATA[Click here to view and print the PDF Breinigsville 2010 class schedule.
Click here to view and print the PDF Emmaus 2010 class schedule updated August 26, 2010.
Click here to view and print the PDF Fogelsville 2010 class schedule.
]]></description>
			<content:encoded><![CDATA[<p>Click here to view and print the <a href="http://www.lvmakungfu.com/wp-content/uploads/2009/01/B-VILLE-Schedule-Eff-2010_Feb_01.pdf" target="_blank">PDF Breinigsville 2010 </a>class schedule.</p>
<p>Click here to view and print the<a href="http://www.lvmakungfu.com/wp-content/uploads/2010/08/Emmaus-MA-Sched-Sep-2010.pdf" target="_self"> PDF Emmaus </a>2010 class schedule updated August 26, 2010.</p>
<p>Click here to view and print the<a href="http://www.lvmakungfu.com/wp-content/uploads/2009/01/FALC-MA-Schedule-June-2010.pdf" target="_blank"> PDF Fogelsville 2010 </a>class schedule.</p>
]]></content:encoded>
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		<item>
		<title>Check out cool videos of us in action!</title>
		<link>http://www.lvmakungfu.com/?p=139</link>
		<comments>http://www.lvmakungfu.com/?p=139#comments</comments>
		<pubDate>Thu, 22 Jan 2009 22:53:12 +0000</pubDate>
		<dc:creator>mtrent</dc:creator>
				<category><![CDATA[News and Events]]></category>

		<guid isPermaLink="false">http://www.lvmakungfu.com/?p=139</guid>
		<description><![CDATA[Two of our assistant instructors, Adam and Zack, rehearse a fight scene like in the movies!  Check it out by clicking here.
Stranger beware!  See one of our black sashes, Ali, defend herself against a bad guy (played by instructor Mark.)  Click here to view the video.
Clicking on the links wil take you to a different [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lvmakungfu.com/wordpress/wp-content/uploads/2009/01/flying-high.jpg"></a>Two of our assistant instructors, Adam and Zack, rehearse a fight scene like in the movies!  <a title="Adam &amp; Zack" href="http://www.vimeo.com/2711804" target="_blank">Check it out by clicking here.</a></p>
<p>Stranger beware!  See one of our black sashes, Ali, defend herself against a bad guy (played by instructor Mark.)  <a title="Ali &amp; Mark" href="http://www.vimeo.com/2561350" target="_blank">Click here to view the video.</a></p>
<p><em>Clicking on the links wil take you to a different website to view the videos.</em></p>
]]></content:encoded>
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